Hello from the frozen tundra of Michigan : Community Message Boards
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gmaof1
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Mon, Jan 3, 2011 15:01
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Hello from the frozen tundra of Michigan
Hello! I just found this site and love the idea I can track both my nutrition and my fitness. I am a 44 yr old grandmother of one beautiful little 2 1/2 yr old girl. Most of the women in my family are type 2 diabetics and i am fast approaching that age where they were diagnosed. Top that with the fact that my pancreas was infected 5 years ago and well doc says i am at high risk for the disease. My better half is fighting hypertension at the ripe old age of 53. With him being a retired army ranger he loves to stay in fighting condition even though he will not be able to do that work again. So for Christmas we bought ourselves weights and are putting our health and fitness back on track. I am so happy that i found a place that i can track both my nutrition and my exercise progress.
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kwoodman
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Tue, Jan 4, 2011 09:01
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hello from another tundra
Hello from the frozen tundra of Canada. I am a 59 yr.old grandfather of two girls and one boy. Found out yesterday that another is coming at end of summer. The men in my family are prone to high blood pressure. My father had a heart attack at my age. (He is still around at 84). I have found cardio to be the answer to my blood pressure. Mild exercise may lose a few pounds, but I need to get my heart in shape.
I have a rowing machine and do a 12 - 15 minute strenuous workout most days. I use a heart monitor to ensure I am in the cardio range.
I also just found this site, and I like the idea of entering everything I eat. Cheers.
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