Help on entering exercise : Community Message Boards
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Vertie
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Wed, Jun 29, 2011 13:06
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Help on entering exercise
I also need help on how to enter my exercise.
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zuke354
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Thu, Jun 30, 2011 12:06
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Entering Excercise...
What are your hobbies/interests. Let those determine how you enter.
If you enjoy the outdoors, let that guide the type of exercise you pick up.
Do you like canoeing, running, hiking swimming, sports, etc. Let your excercise support your hobbies and interests.
When you start, start slow. If you want to get into running, don't try to run a couple of miles the first day. Same with the others. Start off with an exercise lasting about 20 minutes and increase each week. When starting focus more on the time than the task/accomplishment to help build your routine. Its easier to time budget shroter stings and gives you a sense of accomplishment.
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d-roc
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Fri, Jul 1, 2011 01:07
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Start out small
I personally started with walking. I really like it because there is no start or stop, its a constant which is rather important. Maybe you just start out walking a mile or so. I myself started walking 4 miles a day, lately ive been walking closer to 5 and 6 a day. To add more you could always walk with small weights (like those 1 or 2 lbs ones) or try pilates or yoga. I do some yoga as well and tend to find it rather relaxing and mind opening. Maybe take a class of something. I seem to think a lot of people do well when they are in a group rather than just doing it alone.
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Alexis1952
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Thu, Jul 7, 2011 14:07
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Help on entering exercise into the daily workout journal
I need help in learning how to enter my daily activities and exercise into the web site workout tracker. I don't see a tutorial or how to section. Does anyone have help for me? Alexis
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FitClick
Vienna VA
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Fri, Jul 8, 2011 14:07
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tracker
Use the Add Exercise links to locate the corresponding exercise in the system. Then enter your actual values, adjust the date if necessary, and click on the submit button.
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johnmiller
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Tue, Jul 19, 2011 10:07
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Fitness
Interesting
John Miller
http://www.fitmingle.com/
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