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 AuthorTitle / Message Body
4everblessed 4everblessed
San Diego CA
Sun, Jun 29, 2014 10:06
 Unrated
Awesome! Keep it up. Add some exercise and you will lose more.

8191 8191
CT
Sat, Jul 12, 2014 09:07
 Unrated
8191 8191
CT
Sat, Jul 12, 2014 09:07
 Unrated
Elvira100 Elvira100
Thu, Jul 17, 2014 10:07
 Unrated
It's Not Easy
Hi
I am 61 (almost 62). I have to agree it is not easy. I lost 15 pounds a few years ago using this site. Gained 10 of it back by not being faithful. Now my cholesterol numbers are up and I must get down to at least 130 (125 is my goal). I have a total of 30 or 35 pounds to lose. Seeing a dietician/nutrionist soon to help me figure this all out. Been advised to stay away from animal products and lean towards plant foods. The upside is there are more plant foods around than animal foods. I would love to be a friend of yours on this site.

For exercise, I walk my dog a mile or two every day.

8191 8191
CT
Fri, Jul 18, 2014 10:07
 Unrated
8191 8191
CT
Fri, Jul 18, 2014 10:07
 Unrated
4everblessed 4everblessed
San Diego CA
Thu, Jul 31, 2014 09:07
 Unrated
I sure hope I'm blessed to turn 60!

LotsaLbs2Lose LotsaLbs2Lose
NC
Thu, Jul 31, 2014 18:07
 Unrated
those pounds are there in case of illness maybe?
as we age we can get sick, those extra lbs will come in handy if you fall ill.

8191 8191
CT
Mon, Aug 4, 2014 09:08
 Unrated
frantick frantick
Bristol UK
Tue, Aug 5, 2014 04:08
 Unrated
Not much to report
after the 2lb loss have stayed the same I'm afraid! doing a bit more exercise and working around the house a lot more on weekends - having a good clear out of rubbish and gardening so that should help.

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