How Do You Measure your Fitness Progress/Success? : Community Message Boards
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jjswbs2
Pittsburgh PA
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Thu, Feb 28, 2013 18:02
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How Do You Measure your Fitness Progress/Success?
I measure my Body Fat % (looking for decrease)
I track my daily steps (daily pedometer average minimum=10,000)
I monitor my weight (secondary to body fat)
I evaluate my dumbbell reps/weights for consistent improvement
I track my nutrition macro nutrients for optimal ratios
I match my calorie intake with my BMR and TDEE for proper deficits and surpluses.
Thinking of more... (? hmmm...)
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Marck1700
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Fri, Mar 22, 2013 05:03
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Fitness importance!!!
Well!!Fitness is the necessary for keep healthy life style and healthy
living.So we should be take care of the body fitness.I like these tips
for keep fitness of the body like,....
1 Exercise work
2 Gym work
3 Swimming
4 Cycling
5 Energetic foods...
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LotsaLbs2Lose
NC
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Sat, Dec 7, 2013 11:12
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I really don't need to measure mine....
I know I am still overweight....but I do notice when I am building muscle.
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rowling
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Wed, Nov 29, 2017 00:11
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vomile
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Fri, Nov 15, 2019 11:11
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tracyy
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Thu, Dec 30, 2021 08:12
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