How I can lose my 15 lb? : Community Message Boards
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danafe
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Thu, Mar 14, 2019 11:03
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How I can lose my 15 lb?
I am 35 years old and on the one hand, it is a lot, but on the other, it is the beginning of conscious life. But with my - 5'8,5 ", I have 165.3lb. Until recently, I had 150lb and I felt great. But for a couple of years that I was sitting with my child, the weight increased. With weight came headache, insomnia, depressive states. I'm tired of them and want to feel a surge of strength again. So how do you lose those 15lb of mine?
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rmatt06
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Fri, Mar 15, 2019 07:03
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What are you doing right now!
Hello,
What are some of the things you are doing now?
What your diet and exercise program?
I would like to help!
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danafe
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Fri, Mar 15, 2019 11:03
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What am I doing wrong?
Thank you for responding. I no longer feel lonely with my problem ... I walk around the house for about 5 km (I bought a pedometer from a Chinese fitness bracelet). It's simple because cleaning up the house is the responsibility of every woman. I do not eat sugar, bread, pasta, and flour, but I use a spoonful of honey a day. I eat vegetables, fruits, salads with olive oil. I allow myself 1 pound of turkey a week. I use dairy products. Do yoga twice a week. I used to run 30 minutes in the morning, but I ran into a bicycle. Now, due to a knee injury, she stopped running. That seems to be all.
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MeruaLebrow54
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Fri, Mar 15, 2019 22:03
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Just go for it, there is nothing to stop you!
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beatemay
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Sat, Mar 23, 2019 07:03
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As for me, Your result isn't bad! But my result is zero :-(
Try to find a way to not worry, and everything will come back to normal. After all, you are working on yourself already! It's very good! I'm just starting to think about how to lose my weight and need advice. My weight is big enough and the pressure starts to bother me. Be kind and tell me how you started to train your body and got to your level?
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danafe
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Sat, Mar 23, 2019 11:03
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I did not expect to give any advice to anyone.
Oh dear I myself came to fitclick.com for advice on how to improve my result. I did not expect to give any advice to anyone. I can only tell you how I myself began to lose my weight. I will say right away it was not easy and the start of training required my great efforts. From the very beginning, I wrote on the mirror in the bedroom “You can do this without fail!”. I stopped eating pork, fatty foods, and pasta, and then I bought a simple Chinese fitness bracelet. It counted my steps when I walked in the mornings first 1 mile, then 2 miles, and so on up to 5 miles. Then she started running. After a collision with a cyclist, my knee hurts and I can't run anymore. I'm bored and not in the mood for a walk. My brother advised me to buy a gravel bike myself. I was thinking of taking the cheapest Chinese, but he advised under 1000 here (it would be useful when the son grows up!). Now I'm wondering what brand to choose. That's all. It is a pity that on fitclick.com nobody advised me something very specific for my situation. Thank you, people, who have already advised! Now I check my post every day - who can answer!
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MeruaLebrow54
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Sun, Mar 24, 2019 15:03
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pinalshah
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Sat, May 11, 2019 09:05
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JoeyLeandros
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Tue, Dec 29, 2020 11:12
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Can gravel bike really help lose weight? Till now, I only knew of gravel as a material that is mixed into the mortar used to build concrete walls. This is something new!
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