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How do I create a Workout or Exercise Plan : Community Message Boards
 AuthorTitle / Message Body
EnolaBeans EnolaBeans
Thu, May 1, 2014 14:05
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How do I create a Workout or Exercise Plan
At 59, obese, with health challenges, I need to get active.
Restrictions, as I use a walker. I know I can do between 2500 and 5000 steps.
How can I create my own workout or exercise plan?

AndrewMorris AndrewMorris
Fri, Nov 3, 2017 03:11
 Unrated
RE:
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FlorenceEliza FlorenceEliza
Fri, Dec 8, 2017 01:12
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Wed, Jan 24, 2018 06:01
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Thu, Jan 25, 2018 01:01
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Wed, Apr 4, 2018 06:04
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Thu, Apr 5, 2018 03:04
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Fri, Apr 6, 2018 06:04
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Mon, Apr 16, 2018 01:04
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Tue, May 8, 2018 07:05
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