Community » Get Advice » Exercise and Fitness » How to increase my results.

Post: Post a New Reply  |  Start a New Topic in this Category
How to increase my results. : Community Message Boards
 AuthorTitle / Message Body
LaDiva LaDiva
Sun, Apr 18, 2010 17:04
 Unrated
How to increase my results.
I've been consistently exercising for 6 weeks and I have lost 8lbs, which is great. I feel like the weight has stopped coming off? I do cardio 4 times a week and strength training about 3 times a week and I eat anywhere between 1250- 1350 calories per day.Am I doing something wrong?

lelogosdemoi lelogosdemoi
Charlotte NC
Mon, Apr 19, 2010 09:04
 Unrated
Three things
1) Lift more weight and change up what you are doing every 4-6 weeks. Don't even bother with machines (they isolate one part of the body so you're not working as hard and don't burn as many calories, plus you have you adjust your body to the machine vs adjusting the exercise to the best form for your body - which is a recipe for bad form and injuries), stick to dumbells and barbells and bodyweight resistance work.

2) Do your cardio off of machines, you'll burn a ton more calories and your body work adjust to it as quickly as machines (adjust = burn less calories). Interval work is best - think old school boot camp type stuff, jumping jacks, crab walk, 5-pt drill, etc. I like this one http://figureathlete.tmuscle.com/article/training/get_off_the_treadmill_and_get_metabolic&cr=

3) Eat more, more often, and eat clean. Ditch sodas and juices, ditch anything processed, ditch anything with sugar added. Eat more frequently - every 2-3 hours is ideal. Metabolism goes up every time you eat. Try to get 20-30% of your calories from protein.

You don't have to do them all at once, but if you start making changes to get there you'll get off your plateau.

RobertGarrett RobertGarrett
Wed, Oct 6, 2021 13:10
 Unrated
Presently a huge part of club have playing conditions that are no really astounding, and a piece of the time clearly better than in the proposed betting club. The fundamental club I can survey is. I played there for an essential long time, and there was never a case that I was by one way or another swindled. If all else fails, over https://www.signalindustries.ca/ Vulkan Vegas casino the long haul, you can remain working at an advantage in the event that you approach the games cautiously.

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.