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 AuthorTitle / Message Body
ladydi912 ladydi912
Tue, Oct 5, 2010 13:10
 Unrated
How to track execise when i go to work???
HI

I am a waitress and work 2 - 3 days a week working 4 - 5- hours. During this time I am constantly on my feet walking back and forth to the kitchen area and the dining area. Most days are very steady so there is no time to rest. How do i count this in my exercise log? Any help greatly appreciated.

soysos soysos
Thu, Oct 7, 2010 12:10
 Unrated
the short answer you don't. this goes into your bmr as activity level.

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Sun, Dec 12, 2021 21:12
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