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Just Joined FitClick : Community Message Boards
 AuthorTitle / Message Body
erycaanneevans erycaanneevans
Mon, Nov 14, 2011 06:11
 Unrated
Just Joined FitClick
Hey Everbody! I just joined FitClick and was wondering if there is any advice anyone could give me. I recently was on the HCG diet and just got off a few days ago. I lost ten pounds from that, but I would like to lose 27 more pounds by January. If anyone has any advice I would really appreciate it :)

freakfreeloader freakfreeloader
Edmonton AB
Mon, Nov 14, 2011 08:11
 Unrated
Hello
Welcome this site will help you accomplish your goals. Weight training is no longer an exclusive activity for bodybuilders and athletes. Today, weight training is a practical means for people of all ages and both sexes to stay fit and strong. The benifits from weight training include increased strength, improved body image, stronger bones, faster metabolism, and increased self confidence. That was my tip good luck on your goals and stay fit.

rmatt06 rmatt06
Mon, Nov 14, 2011 09:11
 Unrated
Welcome
Welcome to the site. Great tools to use to reach your goals.

TimeToFly TimeToFly
NU
Mon, Nov 14, 2011 22:11
 Unrated
Welcome!
As Matt says, there are lots of great tools here. You won't find many crash diet suggestions here though. This site is focussed on long term healthy living and fitness, not crash diets that cause yo yo weight loss, weight gain. Unless you are morbidly obese, 27 pounds in 7 weeks would probably not be a healthy goal. Good luck to you.

HelpMeEat HelpMeEat
Tue, Nov 15, 2011 19:11
 Unrated
need more motivation?
This site is great but it still takes the motivation of YOU the individual. Ive found this site with the service of www.helpmeeat.org is a great way to stay on track.
Good luck with your weight loss journey.

pcoil2009 pcoil2009
Thu, Nov 17, 2011 15:11
 Unrated
drink lots of water
i found that if you drink more water and eat fresh brocoli and carrots is very good for you i lost 4 1/2 pounds in two weeks buy ating fresh veggies for my lunch and drinking a full glass of water before each meal the water will fill you up so you wont eat as much but good luck

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