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Motivation : Community Message Boards
 AuthorTitle / Message Body
stewart823 stewart823
Indianapolis IN
Thu, Oct 18, 2012 10:10
I'm struggling with motivation and will power. I am new to the Indianapolis area. With no friends. This is my husbands home time so it's hard to find some one to help motivate me.

Any suggestions?

1144 1144
Desert Hot Springs CA
Thu, Oct 18, 2012 11:10
Join a group, lots of ideas and motivation.

4everblessed 4everblessed
San Diego CA
Thu, Oct 18, 2012 14:10
 Rating: 4.0/5.0
Join Some Of The Challenges On This Site.
Using this social network will help you stay motivated. Post it, blog about it, whatever you like, but put it out there! If you tell others that your striving for a major goal, you will find support that keeps you accountable and makes your steps to success less overwhelming. By sharing your goals online, you will find others who share your goals and can add to your support system. You can lose weight if you set your mind to it.

4everblessed 4everblessed
San Diego CA
Thu, Oct 18, 2012 14:10
 Rating: 4.0/5.0

1. Watch your portion size
2. Exercise
3. Set small goals
4. Take photos of yourself
5. Give yourself a cheat day
6. Track food and exercise daily
7. Weigh in at least once a week

Good Luck!

donnasim donnasim
Baton Rouge LA
Thu, Oct 18, 2012 19:10
 Rating: 3.0/5.0
Track daily
Track your exercise and food daily

8191 8191
Thu, Oct 18, 2012 22:10
freakfreeloader freakfreeloader
Edmonton AB
Sun, Oct 21, 2012 10:10
 Rating: 4.0/5.0
8191 I know you put your heart in your answer....look at you lady's getting it. There is alot of help at this website alot people here have done amazing transformation. "You have to decide".
How to set up a program: Begin by setting specific and realistic goals. Ideally set a long term goal and then a series of short term goals toward the attainment of the long term goal. Some types of goals include build muscle size. Trim and tone physique, increase strength and speed. Make sure your program includes the basic components of a successful program. Cardio to burn fat, weight training to build lean muscle tissue for your metabolism, stretching to help your range of motion, then a monitored and ballanced nutritional intake.

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