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NEED HELP Losing weight : Community Message Boards
 AuthorTitle / Message Body
Jduranko Jduranko
Mon, Mar 3, 2014 18:03
NEED HELP Losing weight
I recently started doing T25 due to the fact I got on the scale and it told me I was a bit chubby. I am going on my third week and I haven't lost any weight. I have stopped drinking caffeine, and started eating healthy and I still haven't seen any results... Anyone out there able to offer any type of advice?

carolynrt carolynrt
Tue, Mar 4, 2014 07:03
The scale is a lying brat.
Don't believe a word she says!!!! Listen to your clothes and keep going in the right direction. Quality sleep, lots of water, clean food, and plenty of exercise to make you sweat for 45-60 minutes several times a week. Keep going!!!

4everblessed 4everblessed
San Diego CA
Wed, Mar 5, 2014 15:03
Don't get discouraged. Keep at it. You'll start seeing results.

LotsaLbs2Lose LotsaLbs2Lose
Wed, Mar 5, 2014 21:03
Caffeine actually helps your metabolism.

Suck down some java daily.

OR Try tabata it has been known to burn the toughest chub.

8191 8191
Sun, Mar 9, 2014 21:03
8191 8191
Mon, Mar 10, 2014 07:03
walk, hoops, ref, su, pu...
back at it this week

8191 8191
Fri, Mar 28, 2014 09:03
GarrettHnatiuk GarrettHnatiuk
Wed, Apr 23, 2014 02:04
 Rating: 5.0/5.0
Losing Weight !!
Well losing weight is no simple move to will take time. Losing weight depends upon the type of exercises you are doing because in shedding pounds nothing proves more helpful than cardiovascular exercise.

1) Try to do cycling, running or swimming to shed weight.
2) Stay away from junk food
3) Never skip your breakfast
4) Have a proper sleep.

Just continue with your routine....and if you r weighing yourself daily basis..don't do that ..weight oneself once a week to see the differences.

LotsaLbs2Lose LotsaLbs2Lose
Thu, Aug 7, 2014 07:08
It's gaining that's easy...
I have no issue with it. LOL

nutritionK nutritionK
Mon, Mar 28, 2016 13:03
Losing weight can be easier that it seems. Sometimes you need to trust your mirror or your clothes in order to see results. Don't give up. If you don't see the results you want immediately don't stress to much about it it may increase your cortisol levels and slow even more the whole process. A healthy diet will make you lose around 1-2 pounds weekly.
You need to follow a few simple tips:
1. Eat healthy (eat food from every group of food but in the right amounts, add more veggies, fruits, whole grains, low fat dairy, nuts, olive oil, lean meats to your diet and stay away from fast food and processed foods) and drink plenty of water.
2. Read labels (when you go shopping you need to be aware of what you are buying, stay away from high sodium and foods loaded with sugar and unpronounceable ingredients.
4. Exercise daily if don't exercise at all right now you need to start at the minimum 30 min 3 days per week to prevent injury until your body adapts.
5. Get enough sleep 8-9 hours daily. can be a very useful app for you, there you can keep track of you daily foods, calories, nutrients, water and exercise that way you can be sure you are giving your body exactly what it needs to stay healthy and you also can get help from certified nutritionists online.

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