Need Low Impact exercises for Bad Knee... : Community Message Boards
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Raina2816
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Tue, Aug 30, 2011 13:08
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Need Low Impact exercises for Bad Knee...
I have patella femoral disorder in my right knee and have been advised by an ortho surgeon not to run or walk at any length due to the stress it would cause on my knee. I do not have access to a pool which would be the best option adn cannot afford a gym membership or equipment. The only cardio that I do is a pedal exerciser and I need to get more cardio in than anything else. I do a lot of stretching/a little yoga.
Any ideas plz?!?!?! Trying to lose 70-80lbs
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freakfreeloader
Edmonton AB
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Wed, Aug 31, 2011 06:08
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Low Impact
You could try biking, and swiss ball. Also get yourself some light dumbbells and do some exercise with them. Keep up the stretching and yoga that is so good for you. Keep going forword you can get the weight off.
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donnasim
Baton Rouge LA
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Thu, Sep 1, 2011 16:09
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Biking
I have a bad knee and biking seems to be the best exercise for it
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johnmiller
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Mon, Sep 5, 2011 13:09
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interesting
Track your Fitness & Nutrition on Fitmingle
www.fitmingle.com
John Miller
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johnmiller
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Mon, Sep 5, 2011 13:09
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interesting
Track your Fitness & Nutrition on Fitmingle
www.fitmingle.com
John Miller
|