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Need help with a muscle building workout plan from the waist up : Community Message Boards
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Codyfagan Codyfagan
Sun, Jan 23, 2011 23:01
 Unrated
Need help with a muscle building workout plan from the waist up
I'm 170lbs and 6'4, but im decently strong, I can bench 175lbs 1-2x. I'm pretty fit just need a plan to get big, I go to the gym but I do random exercises

FredN FredN
Tue, Jan 25, 2011 10:01
 Unrated
Workout Plan
Get a trainer at your gym to develop a program. You don't need the trainer every time. Just have him or her make a program for you, have them run through the program with you two or three times and then just do it on your own. it will give you direction.

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