Need motivation! : Community Message Boards
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SMurray1223
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Tue, Jan 18, 2011 10:01
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Need motivation!
I have been doing Jenny Craig since October. I lost 15 lbs, but then I was sloppy with my diet for a coupkle of weeks around the holidays and I gained back 5 lbs. Now I am so bummed that I am finding it hard not to overindulge/ cheat. I can't seem to get back on my diet in a strict and controlled way. And the scale keeps creeping up!!! help!!!
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ginny8879
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Tue, Jan 18, 2011 17:01
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Hello!
Most "diets" usually work only the first time around... after that, it seems hard to keep it going. I don't like the word Diet, I like Life style changes. Even when I get off track, when it comes down to buying groceries everything has become second nature to buy the healthier version of everything. I love cream cheese... but I hate fat free cream cheese, so I discovered that I really like weight watchers cream cheese. Try looking around the grocery store and experiment with substitutions of your fav foods. And don't forget... eating MORE during the day, is actually really good for you! Try eatting every 3-4 hours. I hope this helped a little! If you have any questions feel free to message me. I am in the process of becoming a personal trainer and I want to help whomever I can.
Have a great day! Keep working hard!
P.S. IF you always restrict yourself of foods that you want... you will almost always overindulge. Enjoy a piece of cake every now and then... Just have it in moderation!
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SMurray1223
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Thu, Jan 20, 2011 09:01
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Thanks
Thank you .. I'll keep you posted. You're going to be a great personal trainer!
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ginny8879
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Tue, Feb 8, 2011 10:02
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just checking in!
Just checking in to see how things are going since I last sent you a message. Are you having any struggles?? Tried new strategies??? I hope all is well!
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