Need some information/advice, please. : Community Message Boards
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jenben59
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Wed, Jan 25, 2012 22:01
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Need some information/advice, please.
I see so many different types of diets listed, I do not know what is best for me. What would a "no carb" diet, liquid diet, diet pills and so on accomplish compared to just watching you calories? I always thought it did not matter what you ate as long as you stayed within the calorie range to lose weight and excercised. Also, I am older and there is no way I could start both aerobic and anaerobic excercise. I think I need to work up to that level. Currently, I walk anywhere from 2-3 miles a day, not just on a flat surface, but up and down hills. Any advice for someone my age would be appreciated. Thank you.
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donnasim
Baton Rouge LA
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Thu, Jan 26, 2012 22:01
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freakfreeloader
Edmonton AB
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Tue, Jan 31, 2012 11:01
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There is so much information
Your never to old is the best way to to accomplish your goals. If you are walking 2-3 miles a day you can do anything you put your mind to. I have some information I've been putting together read it all it will get you started.
Community>>FitClick Watercooler>>The Secret To Effective Fat Loss
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donnasim
Baton Rouge LA
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Tue, Jan 31, 2012 18:01
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Agree
I agree with freakfreeloader....I'm gonna access that info too!!
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donnasim
Baton Rouge LA
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Fri, Feb 17, 2012 08:02
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How's it going
How are you doing with this
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donnasim
Baton Rouge LA
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Sun, Mar 4, 2012 09:03
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