No equipment work out plans? : Community Message Boards
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Lovepink02
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Fri, Mar 1, 2013 00:03
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No equipment work out plans?
Hello! I'm just starting out and I can't seem to find any work out plans that do not involve equipment. Please help! I am very eager to get started!
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donnasim
Baton Rouge LA
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Fri, Mar 1, 2013 08:03
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4everblessed
San Diego CA
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Fri, Mar 1, 2013 08:03
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1144
Desert Hot Springs CA
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Fri, Mar 1, 2013 11:03
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Tricep bench dips, pushups, planks, lunges, crunches, squats and anything that uses your own weight.
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LotsaLbs2Lose
NC
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Fri, Mar 1, 2013 12:03
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Just go Old School.
It's amazing the kind of workout you get from good ole calisthenics and basic exercise. Google "Jack LaLanne" as you are probably a young whipersnapper and he was before your time, but he is a great example of simple physical fitness results. No fancy equiptment, or gyms, just good old hard work. I need to do some myself!
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freakfreeloader
Edmonton AB
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Fri, Mar 1, 2013 19:03
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Nice..... great job Cc like it :)
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8191
CT
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Fri, Mar 1, 2013 21:03
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donnasim
Baton Rouge LA
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Sat, Mar 2, 2013 09:03
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Track daily
Be sure to track workout and food intake daily
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8191
CT
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Sat, Mar 2, 2013 09:03
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home
pu su, walk, swim (ymca, beach...)
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LotsaLbs2Lose
NC
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Sat, Mar 2, 2013 20:03
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I am lost with
8191's response...??
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