Number of calories needed : Community Message Boards
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nicelady
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Tue, Mar 11, 2014 13:03
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Number of calories needed
I am very active 70 year old. Fitclick gives me a range of 1210 to 1310 per day calories. I exercise 4 timed a week two of the days are TOTAL BODY 1 HOUR WORK OUTS. I burn between 410 to 450 calories. Does anyone advise I increase my calories for that day. I loose VERY SLOW. My calorie count on Sat. and Sun. are around 1500 to 2000.
Any advice ?
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LotsaLbs2Lose
NC
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Thu, Mar 13, 2014 16:03
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Use as guideline only....
don't get to crazy. Its not just how many cals it's the quality of those cals.
Good luck.
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8191
CT
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Thu, Mar 13, 2014 21:03
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LotsaLbs2Lose
NC
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Fri, Mar 14, 2014 11:03
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Naturally
it's the body's way of holding on to nutrients.
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