Question on how to tone my arms.... : Community Message Boards
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rdreed
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Mon, Jul 2, 2012 12:07
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Question on how to tone my arms....
So I just started going to the gym, and I spoke with a trainer there and he told me that my arms have salt pockets on them. How can I tone them without becoming some butch lady? I just want to be able to wear a tank top or swimsuit and not be mortified. If anyone has any secrets please let me know.
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1144
Desert Hot Springs CA
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Mon, Jul 2, 2012 12:07
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Dumbbells
Start with light weight dumbbells then increase in weight. Muscle takes up less room than fat so go for it for great arms.
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4everblessed
San Diego CA
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Mon, Jul 2, 2012 13:07
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donnasim
Baton Rouge LA
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Mon, Jul 2, 2012 22:07
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I agree
I agree with the previous responses
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jjswbs2
Pittsburgh PA
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Mon, Jul 2, 2012 22:07
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You don't need to worry about bulking up. Women do not bulk up without enhancement drugs. I have toned my arms with consistent dumbbell training starting out with 5 lbs and slowly increasing to 8, then 10, now 12. For the muscle tone to show it is important to lose body fat also.
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donnasim
Baton Rouge LA
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Thu, Jul 5, 2012 18:07
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I need to do this too
Help
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freakfreeloader
Edmonton AB
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Fri, Jul 6, 2012 07:07
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Wow great advice all...Thats the secret
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