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running 7/30 & 8/1 : Community Message Boards
 AuthorTitle / Message Body
jjswbs2 jjswbs2
Pittsburgh PA
Tue, Aug 2, 2011 20:08
 Unrated
running 7/30 & 8/1
Sat 7/30 5K "Run for Roch" 33:22
Mon 8/1 3.1 mi 32:50

jjswbs2 jjswbs2
Pittsburgh PA
Tue, Aug 16, 2011 23:08
 Unrated
mileage
Wed 8/10 Run/Walk 4.5 mi
Sat 8/13. 5K race 28:05
Tues 8/16 Run 4.5 mi 58:00 and Bicycle 15.89 mi in 2 hrs.

freakfreeloader freakfreeloader
Edmonton AB
Thu, Aug 25, 2011 08:08
 Unrated
freakfreeloader freakfreeloader
Edmonton AB
Sat, Aug 27, 2011 10:08
 Unrated
8/27/11
Ran 10k today.

jjswbs2 jjswbs2
Pittsburgh PA
Sat, Aug 27, 2011 12:08
 Unrated
1144 1144
Desert Hot Springs CA
Sat, Aug 27, 2011 16:08
 Unrated
Way to Go!
Congrats on you accomplishments.

freakfreeloader freakfreeloader
Edmonton AB
Tue, Sep 13, 2011 09:09
 Unrated
4 Miles
Ran 4 miles today

jjswbs2 jjswbs2
Pittsburgh PA
Tue, Sep 13, 2011 11:09
 Unrated
Great Job!
Congrats on a great run!!!

jjswbs2 jjswbs2
Pittsburgh PA
Tue, Sep 13, 2011 18:09
 Unrated
9/13/2011
today I ran 1.04 miles.

This is my first run since the kids went back to school. Strength training and other cardio has been consistent but not the running. Trying to get back into the groove.

bjoann bjoann
NM
Thu, Sep 15, 2011 15:09
 Unrated
walking it away
I use a pedometer. I put it on as some as I am out of bed. Its a great motivational instrucment. I aim for the 10,000 steps. I use to be a competive racewalk 12y ago and had won many 5k races for being 45y . Due to back injury I do not racewalk any more but I do walk. and lift free weights. I love walking out doors but have a little problem like bears and mountion lions. I live on a ranch two miles out of town.
Anyway I have been walking on the treadmill 5-6 days for 30-45min. On days my back in bothering me I pep talk myself to just do 20min.
I finally invited my sister-in-law to walk with me in town(no bears or mountion lions), not the ranch.
we did 2.5miles in 45min this morning. Its a start and we will continue and maybe have more women just us.
Keep up the good work

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