STILL HANGING IN THERE : Community Message Boards
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srvs
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Fri, Apr 20, 2012 09:04
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STILL HANGING IN THERE
HI,IVE BEEN ON A DIET SINCE JULY,AND HAVE LOST 60 POUNDS,WISHING IT COULD BE MORE,BUT IM STILL WORKING AT IT. IVE ADDED 5 POUND ANKLE WEIGHTS TO MY EXERCISE,I USE A EASY CYCLE,ON MY ANKLES AND WRISTS,AND HAVE SEEN IMPROVEMENT. IM LIMITED ON EXCERCISE,DUE TO HEART/LUNG PROBLEMS,BUT IT HASNT STOPPED ME FROM TRYING THINGS THAT ARE SAFE,AND FOLLOW A GOOD HEALTHY LOW CAL DIET. ITS HELPING THAT ITS WARM OUTSIDE,I LOVE WORKING IN MY FLOWER GARDENS,AND THATS APLUS ON EXERCISE. I HOPE ALL OF YOU ARE HAPPY,HEALTHY AND CLOSE TO YOUR GOAL. GOOD LUCK
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LotsaLbs2Lose
NC
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Sun, Apr 22, 2012 16:04
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WOW! Simply awesome, you!
That is great to hear. How long have you been at it? I had former heart problems, I know how that is. What kinds of exercise can you do? Great job.
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rmatt06
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Sun, Apr 22, 2012 17:04
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Keep going
Great keep going!
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srvs
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Thu, Apr 26, 2012 09:04
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I DID IT
HI,IM RESPONDING TO YOUR MESSAGE,THANK YOU. I LOST THE WEIGHT BY SEEING A NUTRITIONIST,SHE HELPS ALOT.I ALSO DONT SKIP EXERCISING. IM STILL SEEING MY NUTRITIONIST,AND WHEN I FEEL LIKE IM NOT DOING AS GOOD AS I YHOUGHT ON THE SCALE,SHE DOES A BODY FAT TEST,AND WHEN IT GOES DOWN,THEN I KNOW IM DOING OK. GOOD LUCK TO YOU,AND STAY POSITIVE.
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freakfreeloader
Edmonton AB
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Fri, Apr 27, 2012 07:04
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Great job on your accomplishment keep it up.
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jjswbs2
Pittsburgh PA
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Tue, May 1, 2012 23:05
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4everblessed
San Diego CA
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Wed, May 2, 2012 08:05
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Congratulations on your weight loss!
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jjswbs2
Pittsburgh PA
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Thu, Jun 7, 2012 22:06
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rmatt06
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Sun, Jun 10, 2012 16:06
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How are you doing?
How are you doing?
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rmatt06
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Wed, Jul 18, 2012 08:07
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