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bjoann
NM
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Sun, Mar 9, 2014 13:03
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Sciatica Pain
Does anyone have any hints on dealing with sciatica? I'm using heat/cold, antiinflammatorys, accupunture and chirocpractor without any relief. I haven't walked over a mile in 4 days. I do have spinal stenosis at L-4 and L-5. Also stretching alot.
Thanks
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LotsaLbs2Lose
NC
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Sun, Mar 9, 2014 21:03
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Look like you won't be
giving everyone a run for their money on those step challenges, eh?
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LotsaLbs2Lose
NC
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Sun, Mar 9, 2014 21:03
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LotsaLbs2Lose
NC
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Sun, Mar 9, 2014 21:03
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ads below...hmmmm
www.sciaticainstitute.org
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LotsaLbs2Lose
NC
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Mon, Mar 10, 2014 16:03
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4everblessed
San Diego CA
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Mon, Mar 10, 2014 16:03
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Sounds like Sciatica sucks!
Have you tried the cobra stretch? It's a great stretch for the lower back.
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bjoann
NM
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Mon, Mar 10, 2014 17:03
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Sciatica Pain
Thank you everyone for your hints. 4 everblessed I haven't done the cobra(i try) but do other stretches. I love the pigeon(which I do on a table. I guess I have to start doing the plank again to strenghten my core muscles.
I went to my chiropractor and my lower back was totally out of alignment AGAIN. He also worked on my pirformois muscle.
He said I could do my 4 mile walk this afternoon but I feel very achy. I'll do an easy 2 miles on tendmill instead.
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bjoann
NM
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Tue, Apr 8, 2014 11:04
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sciatica pain update
I thought I touch base with everyone.
My sciatica pain has decreased alot as my left knee pain. I can't seem to get my left ankle better. I'm found my othroics inserts(very flat footed). Its been about 4 days I've been using them. I hope they will do the job.
I have no swelling or recall an injury just lots ad lots of miles walked.
Have a good day
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Tee789
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Sat, May 17, 2014 01:05
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Sciatica
Check out T-Tapp Basic workout.
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