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hellcatt
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Tue, Feb 12, 2013 17:02
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Snack Brat
When I am at home I tend to eat less than on my work days portion control and snacking under control. But when I am at work, my stomach is like clock work. Hungry at 1030 am and again at 330pm and when I am bored. I tend to like fruity, salty, spicy or sour snacks. I can stay away from sweets for the most part with no problem. Wondering what some of your favs are that help keep the tummy full and the cravings at bay?
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catsmew
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Tue, Feb 12, 2013 19:02
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Our bodies know us best!
Feed it, your body, carry 150 calorie snacks, no fat is best, this will keep you from eating something bad and convenient on the way home or before or after main meals.
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catsmew
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Tue, Feb 12, 2013 19:02
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Snack break favs
1/2 a serv of dates and 6 walnut(healthy fat) halves, 1/2 cup ff Greek yogurt and 1/2 a nectarine or any kind of fruit. Half a cup ff cottage cheese(rinsed excess salt out) one serving of fruit, celery stalk and 1 tablespn crunchy peanut butter. No added sugar blueberry whole fruit preserves and 1 tblspn peanut butter on 1/2 a serving of 100 calorie, whole grain bread and 2 egg whites. This may a little lighter than you need I was doing 1200 calories a day.
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clymer
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Thu, Feb 14, 2013 10:02
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Clementines
I was shocked when I just recorded waint one small, and I mean small, clementine = 34.78 calories? WOW! I just started on this program and have been eating about 3 a day plus other fruit. Better cut back a bit.
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clymer
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Fri, Feb 15, 2013 12:02
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In the Same Boat
I have the same cravings at work and the times seem to dictate when I snack. I'm not sure what it is ,but I work in an computer technical postion where most of my day is sitting. 11:30 comes around and I'm craving lunch and that's after I just finished a snack @ 10:00.
WHen I get home at night, the first thing I reach for is something salty( few fat free sourdough pretzels, slice of cheese). Sweets, I agree, I don't crave,but the salty stuff is tasty. Don't know why.
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