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 AuthorTitle / Message Body
lissabirdie lissabirdie
Tue, Apr 9, 2013 09:04
 Unrated
Snack times?
Good morning I just joined Fitclick yesterday and started on the diet today! How long after you eat breakfast and lunch should you eat your snacks?

Let me know - thanks!!


1144 1144
Desert Hot Springs CA
Tue, Apr 9, 2013 11:04
 Unrated
I use eat about every 3 hours, but listen to you body.

jjswbs2 jjswbs2
Pittsburgh PA
Tue, Apr 9, 2013 12:04
 Unrated
I try to space my food evenly between 7am and 7 pm. So I agree with 1144 :) I eat about 6 times per day 2.5 to 3 hours apart.

LotsaLbs2Lose LotsaLbs2Lose
NC
Tue, Apr 9, 2013 13:04
 Unrated
Agree with both.
Also, I try to eat around the same times every day, so that my blood sugar stays stable. It's a good technique.

4everblessed 4everblessed
San Diego CA
Tue, Apr 9, 2013 13:04
 Unrated
Welcome aboard! I eat three meals and three snacks a day. I also space them out about 2.5 to 3 hours apart. Good luck to you!

donnasim donnasim
Baton Rouge LA
Tue, Apr 9, 2013 21:04
 Unrated
Drink water too
Don't forget your water---very important and it fills you up for a little bit

freakfreeloader freakfreeloader
Edmonton AB
Wed, Apr 10, 2013 08:04
 Unrated
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