Some are now recommending even more than the target say....I am so confused. : Community Message Boards
| Author | Title / Message Body |
|
|
LotsaLbs2Lose
NC
|
Sat, Aug 17, 2013 08:08
|
|
Some are now recommending even more than the target say....I am so confused.
Would having more protein tax the kidneys?
|
|
|
1144
Desert Hot Springs CA
|
Sat, Aug 17, 2013 15:08
|
|
Only if you already have an existing problem. Won't hurt a healthy active person.
|
|
|
LotsaLbs2Lose
NC
|
Sat, Aug 17, 2013 21:08
|
|
Okay thanks.
I fell way short again....I have to find a way to add it.
|
|
|
1144
Desert Hot Springs CA
|
Sun, Aug 18, 2013 11:08
|
|
Add a protein smoothie as a snack, or eat about a 6oz chicken breast.
|
|
|
jjswbs2
Pittsburgh PA
|
Sun, Aug 18, 2013 17:08
|
|
I try to get at least 100 grams of protein per day. The target for each individual will vary depending on their health profile and fitness goals. What I have researched agrees with 1144 in that a high protein diet does not negatively impact a healthy person's kidneys.
|
|
|
jjswbs2
Pittsburgh PA
|
Sun, Aug 18, 2013 17:08
|
|
There are lots of articles on the subject. Here is one I like...
http://www.marksdailyapple.com/dietary-protein/#axzz2cI0vB6de
|
|
|
jjswbs2
Pittsburgh PA
|
Sun, Aug 18, 2013 18:08
|
|
This article is SOOOOOO interesting! ...
http://www.leehayward.com/protein_part3.htm
|
|
|
LotsaLbs2Lose
NC
|
Sun, Aug 18, 2013 21:08
|
|
Thanks you guys....
I sub to Mark's Daily, and have seen leehayward, I somehow, always have the notion that high protein equals strain on the renals due to having to filter and flush. I take heart meds so I am wary of overdoing it on protein, so shying away has meant a deficit.
|
|
|
basiaanderson
|
Tue, Aug 20, 2013 13:08
|
|
Re too much protein
Here is an article that may answer your question about protein intake.... http://www.medicinenet.com/script/main/art.asp?articlekey=50900 Hope this helps
|