Stability Ball routine....WOW... : Community Message Boards
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donnasim
Baton Rouge LA
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Wed, Jun 12, 2013 09:06
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Stability Ball routine....WOW...
Last night did a stability ball routine that I finally transferred from my VHS tape and WOW what a workout....It was a lot of bouncing and lifting and rolling...not just the leg raises, etc... May have found another fun exercise!!! I realized too that I NEED MORE AIR IN MY BALL. I have a bike pump but it does not have the right connection to insert into the opening...I know that service stations have the same kind of connection....what do I do??? what do I do????
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jjswbs2
Pittsburgh PA
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Wed, Jun 12, 2013 22:06
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I love my stability (Swiss) ball!! they are not super expensive... if you can't figure a way to inflate it consider getting another.
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8191
CT
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Thu, Jun 13, 2013 13:06
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S BALL
not for me, right now
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LotsaLbs2Lose
NC
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Thu, Jun 13, 2013 15:06
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Had the same issue.
I have been doing Swiss ball workouts for a while, but old ball had no way of being filled. Got another used one at Goodwill. I guess that is why people donate them. The one I have is a little flat, but still works well. My child loves it, a lot more than I do!
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donnasim
Baton Rouge LA
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Sun, Jun 16, 2013 09:06
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I found a "foot" pump----
How many calories do you think I'll burn trying to fill this stability ball with this "foot pump"?????? LOL
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donnasim
Baton Rouge LA
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Tue, Jun 25, 2013 20:06
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Still having issues with it---darn
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