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Staying focused--any suggestions????? : Community Message Boards
 AuthorTitle / Message Body
donnasim donnasim
Baton Rouge LA
Tue, Sep 6, 2011 22:09
 Unrated
Staying focused--any suggestions?????
I do so well for 3 weeks then my body crashes and I don't want to do any exercise.....why???????

8191 8191
CT
Wed, Sep 7, 2011 09:09
 Unrated
Crash??
Are you planning days off

8191 8191
CT
Wed, Sep 7, 2011 09:09
 Unrated
days off
Days off, rotating or exercises easy days helps the body recover.

Days off are hard for me, I tend to do an easier cardio rather than off.


sixpack12345678 sixpack12345678
Thu, Sep 22, 2011 17:09
 Unrated
keep working at it
Make sure you take days off. And also set small goals and reward yourself every once in a while.

donnasim donnasim
Baton Rouge LA
Sat, Oct 1, 2011 20:10
 Unrated
In a slump
Days off---that might b what Ineed

1144 1144
Desert Hot Springs CA
Sun, Oct 2, 2011 12:10
 Unrated
Pushing too hard?
Maybe you are pushing yourself to hard and feel burned out. Set up a routine, stick with it and increase your endurance and strength as you go. Don't forget much needed rest days.

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