Staying focused--any suggestions????? : Community Message Boards
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donnasim
Baton Rouge LA
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Tue, Sep 6, 2011 22:09
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Staying focused--any suggestions?????
I do so well for 3 weeks then my body crashes and I don't want to do any exercise.....why???????
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8191
CT
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Wed, Sep 7, 2011 09:09
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Crash??
Are you planning days off
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8191
CT
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Wed, Sep 7, 2011 09:09
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days off
Days off, rotating or exercises easy days helps the body recover.
Days off are hard for me, I tend to do an easier cardio rather than off.
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sixpack12345678
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Thu, Sep 22, 2011 17:09
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keep working at it
Make sure you take days off. And also set small goals and reward yourself every once in a while.
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donnasim
Baton Rouge LA
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Sat, Oct 1, 2011 20:10
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In a slump
Days off---that might b what Ineed
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1144
Desert Hot Springs CA
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Sun, Oct 2, 2011 12:10
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Pushing too hard?
Maybe you are pushing yourself to hard and feel burned out. Set up a routine, stick with it and increase your endurance and strength as you go. Don't forget much needed rest days.
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