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Summertime Fitness : Community Message Boards
 AuthorTitle / Message Body
jjswbs2 jjswbs2
Pittsburgh PA
Tue, Jun 25, 2013 16:06
 Unrated
Summertime Fitness
How have you changed your exercise regimen with the summertime weather? Is it all good? Or does the heat hinder you?

4everblessed 4everblessed
San Diego CA
Tue, Jun 25, 2013 17:06
 Unrated
The weather is beautiful out here year around. I usually do the majority of my workout in the morning then a second session in the evening.

LotsaLbs2Lose LotsaLbs2Lose
NC
Tue, Jun 25, 2013 21:06
 Unrated
I feel more exhaused with the heat...
I workout in the morning, b/f it gets too hot. The heat just saps my energy.

antnee911 antnee911
NJ
Wed, Jun 26, 2013 10:06
 Unrated
early morning workouts mostly
I recently started working out in the early morning (5:30am) which had nothing to do with the weather, but it definitely helps on hot days. I've even noticed the difference in my basement where I do my strength training, the air is just "heavier" for lack of a better word. NJ tends to get very humid in the summer. If I do anything at night it is usually as the sun is going down.

1144 1144
Desert Hot Springs CA
Wed, Jun 26, 2013 10:06
 Unrated
Running Early and Fuel Belt
Trying to run before 5:30 and wear a fuel belt with two water bottles. Cooler at work than at home, but in the 60's now.

Curves in the afternoon, air conditioned.

8191 8191
CT
Wed, Jun 26, 2013 12:06
 Unrated
summer
Like the weather,

I've turned it up a couple notches!!!!!!!!!

4everblessed 4everblessed
San Diego CA
Wed, Jun 26, 2013 17:06
 Unrated
Have you made any changes due to the weather?

jjswbs2 jjswbs2
Pittsburgh PA
Wed, Jun 26, 2013 22:06
 Unrated
I tend to feel cold "all the time" :) ... so I can tolerate the heat better than the rest of my workout buddies... we try to walk as early as possible to beat the heat of the day. We also walk in the evenings sometimes. And like 1144 I enjoy the air conditioning at my Curves gym. Tomorrow I may end up walking in the afternoon so it might be a bit more oppressive than normal ;)

1144 1144
Desert Hot Springs CA
Thu, Jun 27, 2013 07:06
 Unrated
Talking my walk break in the am. It's cooler where I work.

8191 8191
CT
Thu, Jun 27, 2013 14:06
 Unrated
summer
the heat gets me goin'

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