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Taking time to de-stress... : Community Message Boards
 AuthorTitle / Message Body
LotsaLbs2Lose LotsaLbs2Lose
NC
Wed, Apr 11, 2012 16:04
 Unrated
Taking time to de-stress...
I am doing stretching and light yoga to this music,

http://www.youtube.com/watch?v=SkmDfUca85Q&feature=related

it is awesome...If you can't do a real intense workout, sometimes just stretching is great, you never realize how tight you are until you do! My legs and feet are usually needing a lot of loosening up...

Where are you most tight? What moves help you?

rmatt06 rmatt06
Wed, Apr 11, 2012 19:04
 Unrated
Sounds great
It sounds great!

TimeToFly TimeToFly
NU
Wed, Apr 11, 2012 23:04
 Unrated
I really should try this
I'm very stressed most days.

donnasim donnasim
Baton Rouge LA
Thu, Apr 12, 2012 08:04
 Unrated
New job means stress
I need to learn breathing techniques!!

4everblessed 4everblessed
San Diego CA
Thu, Apr 12, 2012 12:04
 Unrated
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