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Things are not working out.... : Community Message Boards
 AuthorTitle / Message Body
cnkandi cnkandi
Sun, Jul 8, 2012 07:07
 Unrated
Things are not working out....
The last three days are just not working out! It feels like since I decided to get healthier and diet my eating habits are worse and my plans to workout more haven't even started. I wake up and tell myself tomorrow will be better to start working out. My food choices are healthy but I am eating larger portions. HELP!!!

4everblessed 4everblessed
San Diego CA
Sun, Jul 8, 2012 14:07
 Unrated
Don't keep putting it off until the next day. It takes time to get into a healthier eating habit. Expect good days and bad days. Wish you well!

TimeToFly TimeToFly
NU
Mon, Jul 9, 2012 00:07
 Unrated
Don't give up!
Hang in there. It gets better :)

4everblessed 4everblessed
San Diego CA
Mon, Jul 9, 2012 16:07
 Unrated
rmatt06 rmatt06
Wed, Jul 11, 2012 09:07
 Unrated
Join Fit and Active Fitness Group on Fitclick!

Tmaxwell76 Tmaxwell76
Wed, Jul 11, 2012 09:07
 Unrated
I was the exact same way until I just made up my mind I was going to make a change.... I made myself start walking. It's hard to get motivated but once you do nothing will stop you. I am a single mom of 4 and work a full time job. I was walking at lunch time everyday. It is a great stress releif to once you get into a routine. Wish you well and good luck

1144 1144
Desert Hot Springs CA
Wed, Jul 11, 2012 11:07
 Unrated
Agree with rmatt06 on joining group.

freakfreeloader freakfreeloader
Edmonton AB
Thu, Jul 12, 2012 11:07
 Unrated
You have to make the commitment, FitClick can help you accomplish your goals. It doesn't happen over night just like weight gain doesn't happen over night. Just starting a low calorie diet without exercise may be inefective and actually increase the amount of fat your body is likely to store. About 25% of weight lost from a low calorie diet is lean muscle tissue leading to a slower metabolism. The word diet shouldn't come in the same sentence as I want to get healther. Instead of diet I like to call it a monitored and ballanced nutritional intake. The best way to deal with unwanted flab. Begin a exercise program which includes both weight training for increase lean muscle tissue and aerobic activity to burn body fat. Then a monitored and ballanced nutritional intake. A good place to start is Curves I hear alot of good comments. You can do it and 2lbs a week is a good healthy weight loss.

donnasim donnasim
Baton Rouge LA
Thu, Jul 12, 2012 20:07
 Unrated
Hate to hear that!
Agree about joining a group

rmatt06 rmatt06
Mon, Jul 16, 2012 12:07
 Unrated
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