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Tummy Flab! : Community Message Boards
 AuthorTitle / Message Body
mnmismyname mnmismyname
Sun, Jul 10, 2011 09:07
 Unrated
Tummy Flab!
Hey guys. I am looking for some good exercises to get a flat tummy. It's so frustrating because like the sides of my stomach are toned. But my middle part is just flabby. Please help me!!!!!!

donnasim donnasim
Baton Rouge LA
Sun, Jul 10, 2011 11:07
 Unrated
Situps
Do a million situps---lol Just kidding.... I use my stability ball and do situps as much as possible.... Good luck in your goals!!!

1144 1144
Desert Hot Springs CA
Sun, Jul 10, 2011 12:07
 Unrated
Standing Abs
I do Zumba Flat Abs and a standing dumbbell ab workout. Both work all the muscles. Cardio and diet also play a bit part!

freakfreeloader freakfreeloader
Edmonton AB
Tue, Jul 12, 2011 08:07
 Unrated
Situps
Abs are hard to train because it takes alot of hard work to see results. When you get to 5 sets of 100 reps after every workout you will have abs of steal. 100 side crunches on both side 100 bicycle 100 leg raises and 100 situps.

Jlennon23 Jlennon23
Tue, Jul 19, 2011 03:07
 Unrated
Cardio!
Cardio is the best thing for you when trying to lose fat. Also, burning less calories than what you put in. If you exercise that part of your body without losing the fat first, you will end up with muscle over fat.

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