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Very bad knee's : Community Message Boards
 AuthorTitle / Message Body
kissesmom kissesmom
Sun, Oct 3, 2010 09:10
 Unrated
Very bad knee's
Hi,
I have very bad knees and i have to lose the weight to help them out.but i need excercises that wont effect any pain to my kness. plzzzzzzzzzz help....

neishaboo2 neishaboo2
Sun, Oct 3, 2010 19:10
 Unrated
i have idea
when having bad knees getting on a sit down bike helps your knees and the bike helps strengthen them

soysos soysos
Mon, Oct 4, 2010 05:10
 Unrated
swimming
swimming is a great way to get exercise without putting stress on your joints.

kissesmom kissesmom
Mon, Oct 4, 2010 11:10
 Unrated
TY
Thank you for the info greatly appreciated...

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