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4everblessed
San Diego CA
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Sat, Feb 25, 2012 09:02
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Walking
I want to change up my routine from just walking. I tried a walk/ jog yesterday, but my right knee started bothering me. Any suggestions?
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rmatt06
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Sat, Feb 25, 2012 16:02
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exercise
power yoga, swimming,hit the elliptical for cardio plus daily ashtanga classes.
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donnasim
Baton Rouge LA
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Sat, Feb 25, 2012 21:02
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Gazelle Glider
I love my gazelle glidder--best $99 investment ever... I watch tv while I glide and no friction so my knees don't hurt!!!
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8191
CT
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Sun, Feb 26, 2012 08:02
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biking
bike or elliptical
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ironskipper
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Sun, Feb 26, 2012 11:02
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it takes time
If I find my knees getting sore from running, I play around with my walk/run intervals. Start with a warm up walk and then add in your 1 minute of running. Use ice right after if your knee is bothering you. I have also gone to the chiro and sometimes it is just a little adjustment. Just listen to your body and don't overdue it, or run with an injury
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4everblessed
San Diego CA
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Mon, Feb 27, 2012 11:02
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1144
Desert Hot Springs CA
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Tue, Feb 28, 2012 12:02
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Backward
Walk backward for a bit.
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TimeToFly
NU
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Tue, Feb 28, 2012 22:02
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Great idea!
Walking backward. Love it!
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freakfreeloader
Edmonton AB
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Wed, Feb 29, 2012 09:02
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Train to rehab your knee don't compensate for it
If your knee is sore from running it's time to pay a little more attention to you knee. That is your weak link to be able to play all sorts of sports. You have to start to rehab your knee. I speak from experience, I tore my ACL and MCL in a martial arts tournament. You have to build the muscle around your knee to help support your knee when you run. Weight train, ride the bike and run on the treadmill not on the ground or concrete. Make sure you stretch after your cardio never stretch cold.
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4everblessed
San Diego CA
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Wed, Feb 29, 2012 11:02
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That never crossed my mind to walk backwards. I Love it! I'll give it a try.
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