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What do you eat pre and post workout? : Community Message Boards
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1144 1144
Desert Hot Springs CA
Fri, Oct 12, 2012 11:10
 Unrated
What do you eat pre and post workout?
Have a waffle with peanut butter before I run and low fat chocolate milk after.

freakfreeloader freakfreeloader
Edmonton AB
Sun, Oct 14, 2012 11:10
 Unrated
Preworkout I like a half turkey sandwich and a banana. The turkey's protein gives your muscles some material to work with in the never ending process of repair and rebuilding.The fast burning carbohydrates provide easy energy for the training. This combo also raises your insulin levels which opens up blood vessels and allows for a better pump in your working muscles. Also squeezes nutrients into your muscles to speed recovery and growth.
Postworkout protein shake or smoothie just a small one. You don't need a lot of protein and carbs fallowing your training. Glass of low fat chocolate milk sometimes also.

1144 1144
Desert Hot Springs CA
Sun, Oct 14, 2012 11:10
 Unrated
Thanks for the info. Open to new choices.

llamapants llamapants
Sun, Oct 14, 2012 14:10
 Unrated
I eat a whole grain bagel with creamcheese about 30 minutes before hand (if I don't wait it just sits in my tummy and makes me feel kinda ill). Afterward I have a couple of yogourts and if it was a particularly good strenght training session I will add in a half scoop of whey protein to the yogourt.

jjswbs2 jjswbs2
Pittsburgh PA
Sun, Oct 14, 2012 22:10
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Mueeidkhatri Mueeidkhatri
Wed, Jan 13, 2021 12:01
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Wascayo Wascayo
Tue, Jan 19, 2021 12:01
 Unrated
Before training, I try to eat very high quality food, especially with slow carbohydrates, so that the training is successful and long lasting. I also use the Immune Support Plus vitamin complex throughout the day. You can read more about them here https://immunedefence.info/plus Of course I add whey protein to my diet and use a pre-workout complex when I have a very grueling workout.

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Thu, Feb 4, 2021 06:02
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 Unrated
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