What exercise do you use that is most beneficial? : Community Message Boards
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rmatt06
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Thu, Aug 18, 2011 09:08
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What exercise do you use that is most beneficial?
What exercise do you use that is most beneficial? Cardio or strength exercise?
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freakfreeloader
Edmonton AB
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Mon, Aug 29, 2011 06:08
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Strength Training
Cardio does burn the fat better but weights makes the body look better. I would give strength training the edge.
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johnmiller
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Sat, Sep 3, 2011 10:09
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interesting
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John Miller
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