What exercise do you use to strengthen your abs? : Community Message Boards
| Author | Title / Message Body |
|
|
rmatt06
|
Sat, Sep 15, 2012 10:09
|
|
What exercise do you use to strengthen your abs?
What exercise do you use to strengthen your abs?
|
|
|
4everblessed
San Diego CA
|
Sat, Sep 15, 2012 13:09
|
|
|
|
|
8191
CT
|
Sat, Sep 15, 2012 14:09
|
|
abs
curl ups, Plank & Russian sit ups
|
|
|
LotsaLbs2Lose
NC
|
Thu, Sep 20, 2012 16:09
|
|
Push ups
It's been proven that push ups do more for your abs than crunches.
|
|
|
Down92lb
|
Thu, Sep 20, 2012 17:09
|
|
Abs....
There are a million and 1 exercises you can do for your abs.... all of them are core related, and yes pushups do strengthen your core very well. As long as you are doing something, i.e. crunches, leg lifts, flutter kicks etc, your abs will get stronger.
|
|
|
mcoleman14
|
Mon, Oct 8, 2012 11:10
|
|
abs
I do Ab Ripper X 3x a week...it's in my p90x dvd set. I swear by it. I don't know if I can post a before and after picture on here... can I? Anyways, here is a link if you do want to look into the program. http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=185355
|
|
|
freakfreeloader
Edmonton AB
|
Wed, Oct 10, 2012 09:10
|
|
I do 400-500 reps 4 times a week. Two times a week I will do traditional ab training side crunch, bicycle, leg raise, and finish with sit-ups. The other two times I do the swiss ball, crunch, side crunch, jackknifes, leg lifts, and back extensions. Then I put a song on thats has a good beat and stand on my ball and move around to the beat. Also it isn't one of those 1/2 balls. My advice is get yourself a swiss ball and use it for your training. Not just abs also in your weight training.
|