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What exercise do you use to strengthen your abs? : Community Message Boards
 AuthorTitle / Message Body
rmatt06 rmatt06
Sat, Sep 15, 2012 10:09
What exercise do you use to strengthen your abs?
What exercise do you use to strengthen your abs?

4everblessed 4everblessed
San Diego CA
Sat, Sep 15, 2012 13:09
8191 8191
Sat, Sep 15, 2012 14:09
curl ups, Plank & Russian sit ups

LotsaLbs2Lose LotsaLbs2Lose
Thu, Sep 20, 2012 16:09
Push ups
It's been proven that push ups do more for your abs than crunches.

Down92lb Down92lb
Thu, Sep 20, 2012 17:09
There are a million and 1 exercises you can do for your abs.... all of them are core related, and yes pushups do strengthen your core very well. As long as you are doing something, i.e. crunches, leg lifts, flutter kicks etc, your abs will get stronger.

mcoleman14 mcoleman14
Mon, Oct 8, 2012 11:10
I do Ab Ripper X 3x a's in my p90x dvd set. I swear by it. I don't know if I can post a before and after picture on here... can I? Anyways, here is a link if you do want to look into the program.

freakfreeloader freakfreeloader
Edmonton AB
Wed, Oct 10, 2012 09:10
I do 400-500 reps 4 times a week. Two times a week I will do traditional ab training side crunch, bicycle, leg raise, and finish with sit-ups. The other two times I do the swiss ball, crunch, side crunch, jackknifes, leg lifts, and back extensions. Then I put a song on thats has a good beat and stand on my ball and move around to the beat. Also it isn't one of those 1/2 balls. My advice is get yourself a swiss ball and use it for your training. Not just abs also in your weight training.

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