What exercise do you use to strengthen your back? : Community Message Boards
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rmatt06
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Thu, Oct 4, 2012 09:10
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What exercise do you use to strengthen your back?
What exercise do you use to strengthen your back?
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lac251
Oriskany NY
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Thu, Oct 4, 2012 09:10
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I like doing back extensions with lower trap raise.
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branson98
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Thu, Oct 4, 2012 10:10
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Hip bridge
Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as you lift your hips, creating a straight line from the knees to the shoulders. Hold for a slow count of two, then lower slowly. Build up to 10 to 12 repetitions.
That is what I use.
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freakfreeloader
Edmonton AB
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Thu, Oct 4, 2012 10:10
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1144
Desert Hot Springs CA
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Thu, Oct 4, 2012 11:10
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LotsaLbs2Lose
NC
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Thu, Oct 4, 2012 21:10
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Funny
Branson only answers posts by Rmatt.
I need to try some of these, my back is weak.
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