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What exercise do you use to strengthen your back? : Community Message Boards
 AuthorTitle / Message Body
rmatt06 rmatt06
Thu, Oct 4, 2012 09:10
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What exercise do you use to strengthen your back?
What exercise do you use to strengthen your back?

lac251 lac251
Oriskany NY
Thu, Oct 4, 2012 09:10
 Unrated
I like doing back extensions with lower trap raise.

branson98 branson98
Thu, Oct 4, 2012 10:10
 Unrated
Hip bridge
Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as you lift your hips, creating a straight line from the knees to the shoulders. Hold for a slow count of two, then lower slowly. Build up to 10 to 12 repetitions.
That is what I use.

freakfreeloader freakfreeloader
Edmonton AB
Thu, Oct 4, 2012 10:10
 Unrated
1144 1144
Desert Hot Springs CA
Thu, Oct 4, 2012 11:10
 Unrated
LotsaLbs2Lose LotsaLbs2Lose
NC
Thu, Oct 4, 2012 21:10
 Unrated
Funny
Branson only answers posts by Rmatt.

I need to try some of these, my back is weak.


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