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What time do you workout? : Community Message Boards
 AuthorTitle / Message Body
TonyR39 TonyR39
Fri, Jul 8, 2011 15:07
What time do you workout?
I was curious as to what time everyone works out. I personally go before work. I get in the gym at 5:30am and workout until 7:00. What does everyone else do?

8191 8191
Fri, Jul 8, 2011 16:07
workouts- 8191
I can't do early,

I try for mid-day (my free period)

or late afternoon.

It helps get me to dinner.

carlp007 carlp007
Pensacola FL
Sat, Jul 9, 2011 10:07
Work out time
I do my weights in the morning and my cardio at night. I had read somewhere a long time ago that if your goal is strength and muscle mass you should do resistant training in the morning, if you goal is cardio/endurance you should do your cardio in the morning. Can't remember where I found this info but I do remember doing a lot of research into the subject.

freakfreeloader freakfreeloader
Edmonton AB
Sun, Jul 10, 2011 11:07
I train at 4:30 am both weights and cardio.

TimeToFly TimeToFly
Sat, Aug 13, 2011 22:08
NIght for Weights
I run in the morning but do weight training at night. I find I sleep really well after an evening workout with weights but get too wired to sleep when I run too late.

johnmiller johnmiller
Sat, Sep 3, 2011 09:09
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