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1144
Desert Hot Springs CA
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Sat, Nov 10, 2012 08:11
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Mix It Up
I work out at Curves 5 days a week, but run and swim every other day. Do dumbbells at home and Zumba once a week. Really challenging myself with the running right now to get faster and have more endurance.
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8191
CT
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Sat, Nov 10, 2012 10:11
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freakfreeloader
Edmonton AB
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Sat, Nov 10, 2012 10:11
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Every six weeks I change routine with my weight training and the seasons decide my cardio. Hockey,skiing,treadmill,and pool.
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lac251
Oriskany NY
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Sat, Nov 10, 2012 10:11
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I am constantly changing it up. I try different classes and different routines. I definitely have my goto favorites, but I am always looking for different things to try. I make sure to balance strength and cardio.
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bjoann
NM
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Sat, Nov 10, 2012 10:11
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changing exercise
since I live in a very rural area I do not have access to a gym. There is a swimming pool 25 mins away but with snowpacked roads I don't do it and summers I a soo busy with my gardening. I guess when I have to go up north to Chama I could swim,hey thats an idea.
Now that winter is coming I try to do more Gilad and Yoga. But I Love to walk even when its snowing. I pray my Rosary while I walk I have tried free weights but I can't keep committed to them.
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freakfreeloader
Edmonton AB
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Sun, Nov 11, 2012 09:11
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Marmot Basin is open in Jasper "time to go skiing" love the Rockies.
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4everblessed
San Diego CA
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Sun, Nov 11, 2012 17:11
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Hey FFL, that's what I'm talking about! Fun, fun and more fun :)
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catsmew
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Sun, Nov 11, 2012 20:11
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Commit to weights
I've been having a tough time committing to weights also. I wonder if in the back of my mind I think its a little to much, I may be wanting to do them just for faster toning of loose skin after weight loss.
Bj, why do you think you haven't committed to weight trng just yet?
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freakfreeloader
Edmonton AB
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Mon, Nov 12, 2012 05:11
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Thanks stonelove, but catsmew don't give up on weight training it's the best way to build lean muscle tissue. Lean muscle tissue is metabolism.
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Blessing45
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Fri, Mar 8, 2013 13:03
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Hello,
Hello,
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Blessing Yak
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