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Your Best Smoothie Recipe : Community Message Boards
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freakfreeloader freakfreeloader
Edmonton AB
Fri, Jul 1, 2011 09:07
Your Best Smoothie Recipe
My favourite recipe is 1 cup frozen peaches 1/2 cup peach yogurt 1 cup of peach juice or skim milk 1 scoop muscle milk protein.

donnasim donnasim
Baton Rouge LA
Fri, Jul 1, 2011 20:07
Ummmmmm sounds great.... I'll have to try this one! Thanks-- please post more recipes---

rmatt06 rmatt06
Sat, Jul 2, 2011 08:07
breakfast smoothie
I use peach and strawberry fruit with vanilla protein mix and flax seed, physillium husk, fish oil , chia seeds and grape juice,

jjswbs2 jjswbs2
Pittsburgh PA
Sat, Jul 2, 2011 11:07
banana-pineapple greek smoothie
this morning's concoction...

60 g frozen pineapple
60 g frozen banana
200 g greek plain non-fat yogurt
10 g ground flax seed
1 pkt truvia

Blender until frothy

14 g whole almonds stirred in

freakfreeloader freakfreeloader
Edmonton AB
Sat, Jul 2, 2011 14:07
I will have to try that greek non-fat yogurt next time I go shopping.

1144 1144
Desert Hot Springs CA
Mon, Jul 4, 2011 10:07
Coconut Beverage Smoothie With Ground Flax
1/2 cup So Delicious Coconut Milk Beverage
1/4 cup non-fat plain greek yogurt (any brand)
1/2 cup frozen berries (your pick)
1 Tbs ground flax seed
Squirt of honey.

Blend well and enjoy!

freakfreeloader freakfreeloader
Edmonton AB
Mon, Jul 4, 2011 23:07
Flax seed
I'm thinking ground flax seed should be in all smoothies.

freakfreeloader freakfreeloader
Edmonton AB
Wed, Jul 6, 2011 09:07
Four Berry Smoothie
3/4 cup of frozen 4-field berry mix. 1 cup of skim or juice. 1/4 cup of vanilla yogurt. 1/2 banana slice. 1 tbs ground flax seed. 1/2 tbs honey.1 scoop muscle milk protein mix.

jjswbs2 jjswbs2
Pittsburgh PA
Thu, Jul 7, 2011 09:07
general smoothie tip
to make your "smoothie" texture more like "soft serve"
... use frozen fruit (bananas work especially well) and
... Greek yogurt (because of its thickness)
... stir in nuts after blending
... eat with a spoon

Malibutan Malibutan
Mon, Jul 25, 2011 10:07
Morning Teaser Smoothie
1 cup frozen antioxidant fruit blend
3/4 cup prepared green tea cold
1 tbsp honey
1 scoop protein mix
1 tbsp ground flax seed

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