dumbell pair weight tracking : Community Message Boards
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Torgy
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Tue, Sep 7, 2010 23:09
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dumbell pair weight tracking
I am not sure how much weight to track during certain dumbell exe rcises. If I am doing dumbell flies of 25lbs in each hand simultaneously for 15 reps should I be listing 25 lbs and 15 reps or 50 lbs and 15 reps, or maybe 25 lbs and 30 reps.
I'd also like to suggest a seated two handed dumbell tricep exercise. I can't figure how to separate that into exercises you have.
love the site.
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ChristRan
VA
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Thu, Sep 9, 2010 17:09
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Tracking Dumbbell Exercises
the weight listed/entered for all dumbbell exercises should be the weight of each dumbbell, not the combined weight.
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Torgy
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Fri, Sep 10, 2010 00:09
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dumbell tracking
Thanks. I found it hard to believe I was burning that many calories.
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Torgy
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Fri, Sep 10, 2010 00:09
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dumbell tracking
oddly enough the calorie burn didn't change when I halved the weight I previously entered.
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