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4everblessed
San Diego CA
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Fri, Mar 2, 2012 15:03
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going out to dinner
I'm going out to dinner tonight at Outback Steak House. How can I change a meal to make it more healthy. Steak or Shrimp? Salad or no salad?
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LotsaLbs2Lose
NC
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Fri, Mar 2, 2012 17:03
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Balance the best you can.
I rarely eat there so I do not know the menu, but I know their food has lots of sodium, I know Red Lobster is like the worst for sodium, but I would have a small portion of surf and turf and a veggie, and maybe a litttle bit of a bad carb like a little bit of potato or bread. Seems having that ratio works the best, for whatever reason. Have FUN wish I was going out tonight!!!
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4everblessed
San Diego CA
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Fri, Mar 2, 2012 18:03
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Thanks! A night out with my husband. We don't get to many of those :)
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