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have any questions? Need advice?? I want to help! : Community Message Boards
 AuthorTitle / Message Body
ginny8879 ginny8879
Thu, Jan 6, 2011 15:01
 Unrated
have any questions? Need advice?? I want to help!
I am a person that needs inspiration and motivation but I also LOVE helping others. I am going to school to become a personal trainer and I would love to help out anyway that I can. I am still learning, I am by no means an expert, but I hope that any bit of advice can help someone!

jules3030 jules3030
Mon, Jan 17, 2011 13:01
 Unrated
I soooo need help!
I am a 33 year old female that weighs 237lbs. I have a job that has me sitting for a minimum of 8hrs a day 5 days a week. I have gone from sitting all day to exercising 6 days a week in the past 2 weeks. Doing weights one day and cardio the next. I also went from mindless eating to counting calories, eating high protein low carbs and 1400 calories a day and yet have not lost any weight. I am beyond frustrated at this point and dont understand how this is even possible. I have booked a trip to Aruba in May and would like to lose 40lbs by then. Please help me!

BAGrand BAGrand
Sun, Feb 6, 2011 12:02
 Unrated
Hang in there!
It takes time for your body to adjust and realize what's going on - to move from starvation mode to (with so few calories compared to what it's used to) lose mode. Hang in there, before you know it the pounds will start melting off. Good luck to you!

Stori489 Stori489
Wed, Mar 2, 2011 05:03
 Unrated
After workout
What is good to do/ take to prevent from being extremely sore the day after a good workout?

jewelsb jewelsb
Thu, Mar 3, 2011 14:03
 Unrated
Questions
I'm have a hard time getting motivated. About 2 years ago got an illness and have lost all motivation. From that I have put on about 60 lbs. I'm back where I was +, and I don't like it. I don't like the way I feel or look for that matter. HELP.....

jg4ever jg4ever
Thu, Mar 3, 2011 16:03
 Unrated
re:question
jewelsb our situation is the same. I came down with an illness and i gained a lot of weight also. I got determined and lost about 55lbs but got sick again and gained it all back and then some again. So I'm on this journey again. you can do this.

bldavis3 bldavis3
Fri, Mar 11, 2011 12:03
 Unrated
Cool down
Next day muscle soreness can be the result of an insufficient cool down strategy. Be sure to include a cool down segment at the end of your workout to elimnate lactic acid from your muscles. Massage of the muscles or cool water bath or ice application can also help alleviate the soreness.

sandb59 sandb59
Tue, May 31, 2011 12:05
 Unrated
workout everyday?
I would like to find a workout program that occurs everyday (one day arms and upper body the next just legs) Is there a workout plan that would accompish this?

LadyCivil LadyCivil
Tue, May 31, 2011 12:05
 Unrated
PLEASE HELP
IM TRYING TO START WORKING OUT AND WHEN I PIC A WORK OUT PROGRAM IT DOESN'T SAY HOW MUCH I SHOULD DO A DAY AND FOR HOW LONG. IM VERY CONFUSED.

LadyCivil LadyCivil
Tue, May 31, 2011 12:05
 Unrated
PLEASE HELP
I ALSO WANT TO GAIN WEIGHT NOT LOOSE IT AND TONE IT ALL UP. I WANT TO WORK ON MY BOOTY, LEGS, THIGHS, INNER THIGHS AND ABS.
WHICH PROGRAMS SHOULD I USE AND FOR HOW LONG AND HOW MANY A DAY?

ALSO, WHAT SHOULD I START EATING?

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