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8191
CT
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Sat, Jun 11, 2011 07:06
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Points
How do I get the most points
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eonarts
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Mon, Jun 13, 2011 23:06
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After workout
You may not be drinking enough water before, during and after your workout. Try to drink 64oz a day.
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newmommyof3
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Tue, Jul 12, 2011 17:07
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looking for help
Hi-I'm new to working out. I had my 3rd baby almost 3 months ago and I'm ready to lose the weight and get toned. I haven't worked out in like 5 years, so I'm very nervous, but willing to try. I recently purchased the Insanity dvd, but it was too hard for me. I need a workout dvd program because i simply can't afford to go to the gym or leave my kids. What are some good "beginner" level dvds to work out to, or something I could start to do. I'm really ready!
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crimsontide22
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Thu, Jul 14, 2011 20:07
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motivation
sometimes it takes a friend or someone to go with you to the gym. I have just recently gotten back into the routine of going to the Y. It started with a couple of friends and I'm the only one going faithfully. It gave me the courage to go ahead and try those weight machines too on my own, since we all tried them together. Anyway, good luck to you! If you cant find a friend or someone to go with, maybe getting a trainer to get started again. Best wishes!
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johnmiller
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Tue, Jul 19, 2011 09:07
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Fitness
Interesting
John Miller
http://www.fitmingle.com/
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JulieCal
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Thu, Aug 18, 2011 13:08
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So confused...
Okay, so I want to lose some weight and I really like the idea of having running as a big part of my workout. Maybe it's silly, but I like the idea of running outside and being with nature--sort of regenerating mentally as well as physically at the same time or something. Anyways, I've heard a lot about these shoes and read this article: http://www.purematters.com/blog/post/fivefingers-shoes-do-they-really-work
They sound really neat, but has anyone here actually tried theM? And more importantly, would it be okay for a beginner to go running with these, or should I start with more traditionall running shoes?
Thanks guys!
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johnmiller
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Mon, Sep 5, 2011 13:09
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interesting
Track your Fitness & Nutrition on Fitmingle
www.fitmingle.com
John Miller
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