Community » Get Advice » Exercise and Fitness » help plz!!!!!!!!!

Well I've been workin out 4 abt 1 year when I started working out I was 150 but now I'm 180 but with no muscle at all (actually nothing) so a frien told me to take some supplements and I just wanted to know if they're workin or not

Russian bear weight

Monohydrate creatine

Argenine.

Glutamin

Please I really need ur help be4 start takin'em

Thanx

Man all those supplements aren't always good for you... If you aren't burning enough calories and then start taking all that stuff then you could be setting yourself up for more weight gain... You might try adding more cardio to your routine...

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