Community » Get Advice » Diet and Nutrition » hey how many mg of sodium am i supposed to have.

hey im starting a new diet and im trying to get all the numbers punched in and i was wondering if someone could help me figure out what my sodium intake per day should be? im only doing 1000 calories a day and that hasnt been a struggle; however, on a day where i barely break 800 calories i am eating 1,100 mg of sodium. if you can please let me know what you think :) thanks guys!

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