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how do I know what exactly is on my plan? : Community Message Boards
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MidwestRose MidwestRose
Mon, Jan 10, 2011 21:01
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how do I know what exactly is on my plan?
I started this on a whim yesterday, and I'd already shopped for the week. I can look at the meal plans and the general guidelines, but is there a way to see a list of acceptable/unacceptable foods?

Also, if I want to swap a meal or a snack, are the recommendations listed on my diet, or are they just random suggestions? Can I have air-popped popcorn with a little flaxseed oil on the Good Carb plan?

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Wed, Dec 7, 2022 03:12
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Wed, Dec 7, 2022 04:12
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