how to write a fitness journal : Community Message Boards
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rmatt06
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Mon, Feb 25, 2019 19:02
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how to write a fitness journal
Decide where you want to keep your journal. Note your starting statistics. Define your fitness goals and list them in your journal. Define how you want to achieve your goals. Add an exercise diary to your journal. Add a food diary to your journal.
List things such as your starting weight and height, measurements and body mass index (BMI). The inside cover of your journal, or the first page of your online journal is a good place to list these things.
Start with easy goals, such as drinking 8 glasses of water per day, or giving up midnight snacks.
Add some positive reinforcement to your journal. This can be in the form of a reward that you will give yourself if you reach a goal. It can also be inspirational quotes or sayings to help you stay motivated.
Thanks
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Moterty
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Sun, Apr 14, 2019 05:04
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rmatt06
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Sun, Apr 14, 2019 12:04
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What did you think? I am educated.
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rmatt06
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Mon, Apr 15, 2019 13:04
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