late night eating : Community Message Boards
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mekaf
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Thu, May 2, 2013 22:05
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late night eating
I cant stop eating late at night. what do i do about this. I pretty much go the whole day on little to nothing because im never really hungry. but as soon as night falls im starving and i make up for not eating all day and stuff myself is that a problem that needs to be checked out or is it just a habit anyone know.
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jjswbs2
Pittsburgh PA
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Fri, May 3, 2013 11:05
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Typical problem. Night time munchies are very common. I struggle with it too. Strategy to try... decide on a "eating deadline" after this time follow the "no more food" til breakfast rule. I try to make the food "deadline" 12 hrs before I plan on eating my breakfast. (a 12 hr fast is good for metabolism).
Also know that the desire to eat is often confused with our need for sleep. The more you crave munchies the more you should probably just head off to bed! ;)
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lovliestreject
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Fri, May 3, 2013 11:05
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you read my mind
i was on the web right now looking up what time i should stop eating my calorie intake for the day ty now i think i have the answer
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jjswbs2
Pittsburgh PA
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Sat, May 4, 2013 23:05
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1144
Desert Hot Springs CA
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Tue, May 7, 2013 11:05
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Have my last snack before dinner, a smoothie.
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jjswbs2
Pittsburgh PA
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Tue, May 7, 2013 13:05
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mekaf, how are you doing?
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jjswbs2
Pittsburgh PA
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Thu, May 9, 2013 22:05
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jjswbs2
Pittsburgh PA
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Sat, May 11, 2013 18:05
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jjswbs2
Pittsburgh PA
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Sun, May 19, 2013 22:05
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jjswbs2
Pittsburgh PA
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Tue, May 21, 2013 12:05
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would love to know what strategies you have tried so far and what is working for you?
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