need help looking for a 5 day workout : Community Message Boards
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krunch
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Wed, Jan 30, 2013 00:01
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need help looking for a 5 day workout
I am a 21 yr old male. I am looking for a 5 day weight lifting workout. each body part once a week. looking to gain about 5 pounds or maintain weight. no easy workout either more then three exercises a day I do about 6 right now but I am looking for something different.
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1144
Desert Hot Springs CA
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Wed, Jan 30, 2013 11:01
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Check out the different workout programs on this site.
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donnasim
Baton Rouge LA
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Wed, Jan 30, 2013 16:01
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There are loads
I agree with 1144
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8191
CT
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Wed, Jan 30, 2013 18:01
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freakfreeloader
Edmonton AB
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Thu, Jan 31, 2013 07:01
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Many training programs on this site.
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LotsaLbs2Lose
NC
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Thu, Jan 31, 2013 11:01
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Great advice from 8191
but a very long response... 
I suggest YOUTUBE...they have great workout training vids, step by step...etc. Mike Chang has a great channel.
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8191
CT
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Thu, Jan 31, 2013 12:01
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8191
CT
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Thu, Jan 31, 2013 12:01
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mschrank
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Thu, Jan 31, 2013 13:01
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Starting Strength or Stronglifts 5x5
Have you looked at either Stronglifts 5x5 or the Starting Strength programs? Both are solid programs that focus on the primary compound lifts (squat, overhead press, bench press, deadlift). They are perfect for someone just starting into serious lifting, and along with adequate food will put on lean mass. I wouldn't recommend starting on the a 5-day body part splits routine unless you are at least an intermediate level lifter (which for all I know you may well be). Check out http://www.strstd.com/ to guage your level.
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Billiebob
Washington NC
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Fri, Feb 1, 2013 05:02
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Agree with mschrank response
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